Do What Brings You Joy!

This is my Tribe. They keep me running, learning, setting goals and provide unconditional love.

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80% of the joy in your life comes from 20% of your activities. Do what gives you joy.

80% of good health is created by 20% of your positive activites. Be your own health advocate.

80% of fat loss is the result of changing 20% of the food you eat.

80% of the positive change you can make in your life comes from identifying and modifying just 20% of what you do.