Do What Brings You Joy!
Everyday I make it a point to do something that makes me feel good, that makes me Happy.
Four ways to Find Your "JOY" now!
I can't believe that January 2018 is already in the history books. And if you are like 80% of the population so are your New Year's...
How To Start Your Day Positive, Empowered and Happy
Every morning, you wake up to a new day; a chance to begin with a clean slate and make that day be whatever you choose it to be. And...
Hello - Is It Me Your Looking For?
The song Hello by Lionel Ritchie has been running through my head lately. Specifically the verse that says - is it me your looking for? ...
Prevention and Breast Cancer - What YOU Need to know.
My beautiful, healthy mother is a two-time breast cancer survivor. My aunt (mom’s sister) is also a two-time breast cancer survivor....
Fat is the New Carb
Seventy percent of the American population is overweight, of which 35% are obese according to a May 14, 2014 report by the Center for...
4 Reasons to Celebrate Non-GMO Month
Did you know that October is the official Non-GMO Month? This month, retail stores nationwide will celebrate the consumer's right to be...
